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3 Surprising Ways to Strengthen Your Bones
As people age, their bones become more brittle, a malady that increases the risk of a life-threatening bone fracture in falls. The good news is that you can be proactive in reducing this threat by...
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Are High Protein Diets as Deadly as Smoking?
According to a surprising new study, people who wouldn’t dream of harming their health through smoking may be increasing their risk of disease and death just as much if they consume a high-protein...
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5 Dairy-Free Foods That Offer More Calcium Than Milk
Calcium is an important nutrient in any diet, as it plays a critical role in building strong bones and teeth, and helps to boost muscle function. This mineral is important to both men and women, young...
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High Protein Diet in Middle Age Doubles Risk of Early Death
Over the past several decades, scientific researchers have been paving a very clear road detailing the optimal path to vibrant health, disease prevention and longevity. And while diets that exclude...
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Is This Milk the Next Superfood?
Humans have actually been drinking camel milk for thousands of years, but only in recent decades have research and testing begun to clarify the benefits of this drink. While the camel milk industry is...
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Bad Skin? Foods From One of These Two Food Groups May be to Blame
If one of your favorite pick-me-ups is a fruit smoothie made with yogurt and milk, you may need to shop around for another healthy snack if you’ve been battling skin breakouts. Research published by...
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Top 8 Natural Sources of Magnesium
Magnesium plays a critical role in a number of body systems and functions, including promoting muscle, bone, and nerve function, boosting the immune system, supporting energy production, and helping to...
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10 High-Fat Foods That Are Surprisingly Super Healthy
Ever since fat was demonized, people started eating more sugar, refined carbs and processed foods instead. As a result, the entire world has become fatter and sicker. However, times are changing....
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Why Dairy Might Not Be Your Best Source of Calcium
Many of us grew up with the notion that if we drank our milk, we’d grow strong bones. But while it’s true that a diet rich in calcium can support bone growth, studies have found that milk and other...
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You’ll Never Guess Which Two Foods Might Save Your Bones
When most people think about foods that can build strong bones, the first thing that comes to mind is probably milk (or other dairy products like cheese and yogurt). For years, the dairy industry has...
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